One to one coaching
“A welcome sanctuary. Considered and calm, I feel like I have a set of mental tools that will help me navigate the worries and stresses of day-to-day life in a kinder way.
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An opportunity to explore Mindfulness in more depth, tailored specifically to your own experiences and the complexities of your leadership role.
Perfect for anyone who would like to free themselves from habitual patterns of thought, address their own challenges with a heightened degree of insight and cultivate personal resilience and effectiveness in their leadership roles.
Together we will explore;
The understanding that whilst we can’t always control the challenges we face in our work we can adjust our response, noticing when we fall into reactive patterns of thinking and behaving.
Our ability to focus our attention on the present, and remain grounded in the face of difficulty.
Our relationship to our ‘inner critic’ and how to develop our own ‘inner coach’.
Strengthen our resilience and wellbeing by weakening the thoughts that trap us in previous failures, or cause us to ruminate about upcoming challenges.
Through these one to one coaching sessions you will build your own internal capacity to handle stress, cultivate your leadership presence and flourish in your role. To discuss how this can work best for you just get in touch!
All costs are bespoke and depend on your budget and requirements but as a guide I charge £100 - £150/hour (pro bono rate also available for a one off introductory session).