Introduction to Mindfulness
“Thank you for coming along to our event and leading a session. Your focus on ‘leadership presence’ was just right and will help so many of stay focused, resilient and calm over the next few months. ”
One day session for leaders, or a shorter half day or one hour session as part of an already planned Conference or workshop event. These are available online or in person and will explore;
The inner life of leaders; how to cultivate presence and focus.
How to recognise our default positions of ruminating on the past or worrying about the future and instead cultivate moment by moment awareness.
How we recognise and deal with the ‘inner critic’ and a ‘small sense of self’, allowing us to model courageous and authentic leadership.
How we stay open to learning, even in the most stressful of situations.
How we recognise the ‘sacrifice syndrome’ common to many leaders, and what we can do to prevent ourselves falling into it.
Finally the session will look at what makes a healthy and resilient organisation committed to wellbeing and learning where all can thrive and flourish.
All costs are bespoke and depend on your budget, requirements and the number of participants but as a guide I charge the following;
One hour - £200 - £400 (pro bono rate also available)
Half day - £400 - £600.
Full day - £600 - £800
I also offer a copy of my book Leading with Presence: It’s An Inside Job in part-lieu of a fee depending on numbers required. Keen to hear more? Just get in touch.
“Introduction to Mindfulness was an invaluable resource at this time of global uncertainty. The sessions offered a window of time for focused thought, reflection and a sense of togetherness. I cannot endorse Maggie’s teaching enough.”