Here you’ll find previous editions of the practical Mindfulness guidance that are sent out to the Empowering Leadership mailing list fortnightly. If you would like to receive these straight into your inbox just sign up below.
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Staying balanced at times of challenge
18 November 2022
How to Stay Present when busyness gets hold
29 April 2022
practice summer time renewal
8 July 2022
discover the power of pause
10 September 2021
how to master your mind
20 May 2022
how to lead in a world in turmoil
4 March 2022
how to cultivate kindness
9th July 2021
how to cultivate stillness
10th December 2021
how to be in the present moment by eating chocolate
26th March 2021
BECOMING AWARE OF OUR EMOTIONS
13th November 2020
How to find balance whilst watching the dancefloor
24th September 2021
How to gather acorns
22 October 2021
How to tame the wandering mind
1 April 2022
get more done by being still
February 24 2023
how to fall back in love with work
28th May 2021
how to savour joy
12th March 2021
how to be kind to yourself
22nd January 2021
How to calm the spiralling mind
27th November 2020
finding gratitude
11th December 2020
hOW TO LET GO AND LET BE
5th February 2021
how to stay strong, whilst waiting
29 November 2021
How to cultivate self-compassion as a leader
11 February 2022
How to reach out to joy
10th June 2022
practice renewal in spring
18 March 2022
how to slow down
14th May 2021
how to cultivate leadership presence
25th June 2021
how to let the day go
30th April 2021
How to see clearly
26th February 2021
how to find resiliEnce
8th January 2021
HOW TO EXPERIENCE RENEWAL
18th December 2020